Awareness in Motion: Walking Meditation and Gentle Mindful Movement

Awareness in Motion: Walking Meditation and Gentle Mindful Movement

The Art & Science of Meditation: A Foundational Series

Workshop 9 of 25

(2 Hours)

Bring meditation off the cushion and into your steps.

Overview

Discover how gentle movement can help anchor attention and reduce internal agitation.Mindfulness doesn’t have to mean sitting still. In this energizing session, you’ll explore how to carry meditative awareness into movement. Whether walking slowly or engaging in light, intentional motion, you’ll learn how to synchronize breath, body, and awareness to bring mindfulness into everyday life. Ideal for anyone who struggles with traditional still meditation or seeks more integration between body and mind.

What You’ll Learn

✔ Experience mindful walking and gentle motion exercises

✔ Increase body awareness through rhythm and breath

✔ Apply movement-based techniques for grounding and clarity

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Experience mindful walking and gentle motion exercises

✔ Increase body awareness through rhythm and breath

✔ Apply movement-based techniques for grounding and clarity

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]