University Commerce Center
44927 George Washington Blvd. Suite 245 Ashburn, Virginia 20147
(703) 939-5794
Mind & Body Workshops
spring workshops begin April 6th!
Burnout is not a personal failure, it is what happens when our capacity has been outpaced for too long. In this one-hour class we use meditation as a recovery tool, not as another task to do perfectly. We will practice downshifting out of urgency, learning to recognize the early signals of depletion, and rebuilding energy through small, repeatable resets that fit inside real life.
This class blends guided mindfulness, breath-based regulation, and gentle body awareness to help us shift from running on adrenaline to restoring steadiness. We will explore the difference between tired and depleted, stress and overload, and rest and true recovery, then learn how to create short recovery “labs” we can repeat throughout the week.
We leave with a simple plan, a few reliable practices, and a clearer sense of what our system has been asking for all along.
AI can be a helpful wellness ally when we use it to reduce friction, support follow-through, and help us name what is true. In this
90-minute class we build a simple, reusable set of AI prompts and routines to support stress regulation, journaling, habit consistency, and clean communication, without turning wellness into another productivity project.
This is a guided lab, not a tech lecture. We practice live, create prompts that fit real life, and leave with a small toolkit we can reuse all week.
What We’ll Learn
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How to use AI to support wellness without outsourcing our instincts or decisions
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A simple prompt framework for calm, clarity, and action that stays grounded and practical
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How to build AI-assisted micro-practices for nervous system downshifting in 1–5 minutes
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How to journal with AI in a way that reduces rumination and strengthens self-trust
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How to create a realistic weekly wellness plan that matches actual capacity
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How to use AI to write clean boundary scripts and reduce emotional labor
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Privacy basics: what to keep out of chat, how to anonymize, and how to stay in control
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How to evaluate wellness claims and avoid confidently wrong, trend-driven advice
Breath is one of the fastest ways to influence the state of the nervous system. In this one-hour class we use simple, evidence-informed breath practices to help the body move from braced and vigilant into calmer, more settled states.
We learn how to recognize what state we are in, choose a breath pattern that matches it, and feel the difference in real time. This is not about pushing catharsis or trying to “get rid of” emotions. It is about creating enough internal space to metabolize what we are carrying.
We will practice downshifting breath for anxiety and agitation, upshifting breath for shutdown and low energy, and a balancing breath for emotional overwhelm. We end with a short guided integration, plus a practical way to use breathwork in the moments that usually pull us off center, before a conversation, after a stressful day, or when sleep feels out of reach.
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