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University Commerce Center
44927 George Washington Blvd. Suite 245 Ashburn, Virginia 20147
(703) 939-5794
Mind & Body Workshops
Multiple Dates21 days to the eventFri, Aug 01A free weekly space to breathe, settle, and reconnect—just as you are. Join us for a gentle, 30-minute guided meditation designed for anyone—whether you’re brand new to meditation or returning after a break. This practice is grounded in calm, presence, and accessibility.
21 days to the eventFri, Aug 01Moving deeper into the art of Developing Attention. You’ll learn how mindfulness (stability) and awareness (clarity) complement each other, empowering you to live with greater presence, vitality, and ease.
Multiple Dates22 days to the eventSat, Aug 02Curious about meditation but unsure where to start—or how to go deeper than just “clearing your mind”? Join us for a complimentary, one-hour community experience that explores meditation as a powerful tool for nervous system regulation, emotional clarity, and embodied presence.
35 days to the eventFri, Aug 15As your practice deepens, attention begins to move on its own—not with force, but with flow. Yet even as presence strengthens, new challenges emerge. This workshop explores how inner resistance shows up in more refined forms as you progress—and how to meet it with skill and steadiness.
49 days to the eventFri, Aug 29In this workshop, we’ll break down this chain of reactivity and explore how meditation offers us an alternative: to stay steady, feel fully, and act with clarity instead of habit.
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