University Commerce Center
44927 George Washington Blvd. Suite 245 Ashburn, Virginia 20147
(703) 939-5794
mind & body workshops
Coming in April 2025
Our Mind & Body Workshops offer a hands-on, interactive approach to cultivating wellness, resilience, and self-awareness. Each session explores techniques that strengthen the mind-body connection, equipping participants with practical skills they can integrate into daily life for greater balance and clarity.
Led by experienced instructors, these sessions combine education with hands-on practice, ensuring that every participant leaves with practical tools they can use long after the workshop ends.
Our offerings include:
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Progressive meditation practices to enhance focus, relaxation, stress management, and intentional awareness
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Stretch and flexibility workshops that promote mobility and ease of movement
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Mind mapping techniques to support goal setting, problem-solving, and creative thinking
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Breathwork and guided relaxation to cultivate mental clarity, balance emotions, and enhance overall well-being
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Practical stress management methods to build resilience and maintain wellness
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Interactive bodywork and massage workshops for caregivers, parents, couples, and anyone looking to improve connection and relieve tension
By incorporating movement, discussion, and experiential exercises, we create an interactive and enriching learning experience. With options for individuals and groups, our workshops serve both those seeking personal growth and professionals looking to enhance their wellness practice.
Whether you're new to these concepts or ready to deepen your understanding, each session is designed to meet you where you are and support your next steps toward greater mind-body balance.
Ready to take the next step toward balance and renewal?
Our Workshops & Events Calendar is coming soon! Subscribe below to stay updated.
