Body Awareness & Relaxation: Cultivating Presence Through the Senses

Body Awareness & Relaxation: Cultivating Presence Through the Senses

The Art & Science of Meditation: A Foundational Series

Workshop 4 of 25

(2 Hours)

Your body is your most immediate guide to presence.

Overview

This workshop introduces the practice of sensing into the body with curiosity and care. Explore progressive relaxation, body scanning, and grounding to strengthen your connection with the present moment through your physical self. Your body carries a wealth of wisdom. In this class, we explore body awareness as a path to deep presence and healing. Through progressive muscle relaxation, body scanning, and grounded breath techniques, you’ll develop your ability to listen inward and release stored tension. Reconnecting with your physical experience brings clarity to the mind and cultivates peace from the inside out. This practice is ideal for reducing stress and building somatic resilience.

What You’ll Learn

✔ Use your body as a resource for grounding and awareness

✔ Explore body scan and progressive relaxation techniques

✔ Strengthen somatic awareness and reduce physical tension

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Use your body as a resource for grounding and awareness

✔ Explore body scan and progressive relaxation techniques

✔ Strengthen somatic awareness and reduce physical tension

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]