Calm & Centered: Finding Your Anchor in Everyday Life

Calm & Centered: Finding Your Anchor in Everyday Life

The Art & Science of Meditation: A Foundational Series

Workshop 5 of 25

(2 Hours)

When the world feels chaotic, your breath and body can become your refuge.

Overview

Inner calm is not something you have to find—it’s something you can return to. This workshop helps you identify your personal centering tools, such as breath, mantra, or body sensation, and teaches you how to anchor into those during stressful moments. With supportive guidance, you’ll build a simple, powerful practice for regaining clarity when emotions run high. Learn to stay rooted, no matter the weather of your day-to-day experience.This session focuses on anchoring into calm through mindful awareness. Learn how to center yourself during daily stress and create a grounded, inner home you can return to anytime.

What You’ll Learn

✔ Identify your personal anchor (breath, body, mantra)

✔ Use centering practices to respond to stress in real-time

✔ Create a calming routine for daily emotional regulation

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Identify your personal anchor (breath, body, mantra)

✔ Use centering practices to respond to stress in real-time

✔ Create a calming routine for daily emotional regulation

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]