Compassion in Action: Extending Kindness Beyond the Self

Price

$49

Duration

2 Hours

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About the Course

Compassion in Action: Extending Kindness Beyond the Self

The Art & Science of Meditation: A Foundational Series

Workshop 22 of 25

2 Hours

Compassion isn’t just a feeling—it’s a practice.

Overview

In this workshop, you’ll explore how to extend the kindness cultivated in meditation into the world around you. Learn how empathy, boundaries, and mindful presence can create authentic, supportive relationships and compassionate engagement.

What You’ll Learn

✔ Cultivate compassion through breath and reflection practices

✔ Explore how to balance empathy with healthy boundaries

✔ Discover ways to extend mindful kindness into daily interactions

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Cultivate compassion through breath and reflection practices

✔ Explore how to balance empathy with healthy boundaries

✔ Discover ways to extend mindful kindness into daily interactions

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]

Your Instructor

Lisa Zalovick

Lisa Zalovick, LMT, BCTMB is a board-certified massage therapist and mindfulness educator with decades of experience in therapeutic bodywork, guided meditation, and stress management. She specializes in helping individuals recognize and break unconscious patterns, using a blend of mind-body techniques to create lasting transformation.

With a passion for teaching and mentorship, Lisa integrates evidence-based mindfulness practices with real-world applications, empowering participants to develop self-awareness, resilience, and a deeper sense of balance in their daily lives.