Creating Space: Using Stillness and Silence to Deepen Insight

Creating Space: Using Stillness and Silence to Deepen Insight

The Art & Science of Meditation: A Foundational Series

Workshop 7 of 25

2 Hours

Stillness is not just the absence of movement—it’s a gateway to insight.

Overview

Explore silence and space as active components of awareness and connection. Stillness is more than quiet—it’s a doorway into awareness. In this session, participants explore how cultivating internal and external stillness can create clarity and spaciousness in the mind. Through silence, breath, and gentle observation, you’ll learn how to step back from habitual noise and reconnect with a sense of calm that isn’t dependent on your surroundings.

What You’ll Learn

✔ Develop comfort in stillness without needing to fix or change anything

✔ Understand the nervous system’s role in presence

✔ Learn to access inner space as a reliable refuge

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Develop comfort in stillness without needing to fix or change anything

✔ Understand the nervous system’s role in presence

✔ Learn to access inner space as a reliable refuge

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]