Deep Listening: Tuning Inward with Awareness & Compassion

Deep Listening: Tuning Inward with Awareness & Compassion

The Art & Science of Meditation: A Foundational Series

Workshop 11 of 25

(2 Hours)

Deep listening is the practice of tuning into inner sensations, emotions, and insights with a spirit of gentle attention and compassion.

Overview

In this workshop, you’ll explore what it truly means to listen—beyond words, beyond noise, and especially within yourself. When we listen deeply, we begin to hear the truth beneath our stories and habitual thinking. This session introduces techniques that support embodied listening, emotional regulation, and cultivating presence in relationship—with self and others. It's a powerful tool for clarity, healing, and trust.

What You’ll Learn

✔ Practice inner listening to identify needs, emotions, and patterns

✔ Use breath and mindfulness to hold space for internal experience

✔ Cultivate deeper presence and empathy in communication with others

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Practice inner listening to identify needs, emotions, and patterns

✔ Use breath and mindfulness to hold space for internal experience

✔ Cultivate deeper presence and empathy in communication with others

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]