Energy & Awareness: Exploring Subtle Sensations Within

Energy & Awareness: Exploring Subtle Sensations Within

The Art & Science of Meditation: A Foundational Series

Workshop 18 to 25

2 Hours

We are made of energy—and tuning into that energy brings deeper presence.

Overview

This session invites you to explore body-based practices for feeling and working with subtle sensation, including breath, vibration, and energetic boundaries. A calm inner awareness becomes your home base.

What You’ll Learn

✔ Learn practices for sensing subtle energy within the body

✔ Use breath and attention to regulate internal states

✔ Develop energetic boundaries and a felt sense of vitality

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Learn practices for sensing subtle energy within the body

✔ Use breath and attention to regulate internal states

✔ Develop energetic boundaries and a felt sense of vitality

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]