Establishing a Daily Practice: Creating Consistency & Sustainable Habits

Establishing a Daily Practice: Creating Consistency & Sustainable Habits

The Art & Science of Meditation: A Foundational Series

Workshop 2 of 25

2 Hours

Consistency doesn’t require perfection—it needs rhythm.

Overview

Habits shape our lives—and our inner peace. In this workshop, we explore what it takes to build a meditation practice that sticks. You’ll learn how to overcome common obstacles such as time constraints, resistance, or perfectionism, and how to create space in your life for stillness. Whether you’re establishing a new practice or re-committing to one, this class helps you cultivate rhythm, grace, and long-term consistency in your wellness journey. This is the series to help you begin to build a practical, personalized approach to meditation., and in this workshop you will learn tools to help you establish a routine that works for your lifestyle and understand how to overcome common blocks to consistency.

What You’ll Learn

✔ Develop tools for sustaining a personal meditation rhythm

✔ Identify habits that support or block your consistency

✔ Create a plan for integrating practice into your daily life

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Develop tools for sustaining a personal meditation rhythm

✔ Identify habits that support or block your consistency

✔ Create a plan for integrating practice into your daily life

📍 Available In-Studio

⏳ Duration: 2 Hours

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