Gratitude & Grace: Cultivating Appreciation as a Daily Practice

Gratitude & Grace: Cultivating Appreciation as a Daily Practice

The Art & Science of Meditation: A Foundational Series

Workshop 19 of 25

2 Hours

Gratitude has the power to shift our entire experience of life.

Overview

In this workshop, you’ll explore appreciation as an embodied practice, not just a mindset. Learn how gratitude softens judgment, rewires the nervous system, and opens you to grace, even in difficult moments.

What You’ll Learn

✔ Build a gratitude practice rooted in presence, not perfection

✔ Understand how appreciation shifts perception and mood

✔ Learn meditations that foster joy and open-heartedness

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Build a gratitude practice rooted in presence, not perfection

✔ Understand how appreciation shifts perception and mood

✔ Learn meditations that foster joy and open-heartedness

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]