Integration & Embodiment: Living Your Practice Every Day

Price

$49

Duration

2 Hours

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About the Course

Integration & Embodiment: Living Your Practice Every Day

The Art & Science of Meditation: A Foundational Series

Workshop 25 of 25

2 Hours

The final session of this series invites you to bring everything together.

Overview

We’ll reflect on your journey, celebrate growth, and explore how to embody your practice in daily life. Integration is not about doing more—it’s about being fully present in the life you’ve been creating, one breath at a time.

What You’ll Learn

✔ Reflect on your growth and transformation

✔ Identify core tools and practices that support you

✔ Explore how to carry your meditation into every area of life

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Reflect on your growth and transformation

✔ Identify core tools and practices that support you

✔ Explore how to carry your meditation into every area of life

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]

Your Instructor

Lisa Zalovick

Lisa Zalovick, LMT, BCTMB is a board-certified massage therapist and mindfulness educator with decades of experience in therapeutic bodywork, guided meditation, and stress management. She specializes in helping individuals recognize and break unconscious patterns, using a blend of mind-body techniques to create lasting transformation.

With a passion for teaching and mentorship, Lisa integrates evidence-based mindfulness practices with real-world applications, empowering participants to develop self-awareness, resilience, and a deeper sense of balance in their daily lives.