Introduction to The Art & Science of Meditation

Introduction to The Art & Science of Meditation: A Foundational Series

Special Complimentary One-Hour Introduction Workshop

Overview:

Curious about what a comprehensive meditation series is all about? Join us for a special introductory session exploring The Art & Science of Meditation Series, a foundational program designed to deepen your understanding of meditation and mindfulness practices. This engaging overview introduces you to the journey ahead, explaining how the series blends practical techniques with evidence-based insights, creating lasting calm, clarity, and transformation in your daily life.

This foundational series includes 25 enriching workshops, offered in-studio at three convenient times—Thursdays midday, Friday evenings, and Saturdays (after outings but before dinner.) Sequential attendance is recommended but not required and sessions may be purchased individually or in packages for greater savings, guiding you toward meaningful personal transformation.

What You'll Gain:

• Clarity & Confidence: Understand how this structured meditation journey can support personal wellness, reduce emotional reactivity, and provide practical tools for recognizing detrimental reaction patterns that keep us from better decision-making.

• A Deeper Look: Learn what to expect from our carefully designed workshops—covering breathwork, mindfulness, visualization, and more.

• Inspiration: Experience a few differen ttypes of meditation and discover the real-life benefits of consistent practice.

Your Introduction Workshop Includes:

• Meet Our Instructor: Lisa Zalovick, LMT, BCTMB, brings awelcoming, light-hearted passion for mindfulness, transformative meditation, and evidence-based wellness to every session.

• Guided Preview Meditations: Get a taste of the meditative experiences you'll explore deeply in the series.

• Science Meets Practice: Insight into how each workshop bridges mindfulness techniques with scientific knowledge about stress, resilience, and emotional balance.

• Roadmap for Your Meditation Journey: Clear information on how to progress through the full 25-workshop foundational series, customizing your experience along the way.

Ready to explore deeper mindfulness and transformation?

Start here!

(Limited spots available—Reserve your place today!)

📍 Available In-Studio

📅 Course Dates:

⏳ Duration: 1 Hour

💰 Investment: Free!

🎟 Reserve Your Spot: [Insert Booking Link]