Letting Go: Releasing Control Through Awareness

Letting Go: Releasing Control Through Awareness

The Art & Science of Meditation: A Foundational Series

Workshop 13 of 25

2 Hours

Control often masquerades as safety, but true peace comes from release.

Overview

This workshop invites you to explore what it means to let go—of tension, resistance, expectations, or overthinking. Through guided practices and reflection, you’ll begin to cultivate trust in the moment and open to the wisdom of surrender.

What You’ll Learn

✔ Explore where you’re holding on and what it’s costing you

✔ Practice release through breath, awareness, and trust

✔ Discover the peace that follows surrender

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Explore where you’re holding on and what it’s costing you

✔ Practice release through breath, awareness, and trust

✔ Discover the peace that follows surrender

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]