Living With Intention: Aligning Values, Choices & Actions

Living With Intention: Aligning Values, Choices & Actions

The Art & Science of Meditation: A Foundational Series

Workshop 23 of 25

2 Hours

Intentional living begins with self-awareness.

Overview

This workshop guides you in clarifying your core values and translating them into aligned choices. Through reflection, planning, and meditative inquiry, you'll explore how to bring your daily life into integrity with your deeper purpose.

What You’ll Learn

✔ Clarify your core values through guided inquiry

✔ Align your decisions and habits with your purpose

✔ Create a life rooted in conscious intention

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Clarify your core values through guided inquiry

✔ Align your decisions and habits with your purpose

✔ Create a life rooted in conscious intention

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]