Meditation & Emotions: Navigating Emotional Waves with Presence

Meditation & Emotions: Navigating Emotional Waves with Presence

The Art & Science of Meditation: A Foundational Series

Workshop 8 of 25

Two Hours

Emotions can feel overwhelming or disruptive during meditation—but they’re also powerful guides to self-awareness.

Overview

This workshop helps participants explore how to approach emotions with mindfulness instead of resistance. Learn to stay grounded as feelings arise, creating space for them to move through without overtaking your sense of self.

What You’ll Learn

✔ Identify emotional patterns that arise in practice

✔ Learn mindfulness tools to sit with and release emotion

✔ Shift from emotional reactivity to calm observation

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Identify emotional patterns that arise in practice

✔ Learn mindfulness tools to sit with and release emotion

✔ Shift from emotional reactivity to calm observation

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]