Meditation Basics & Breath Awareness: Building a Foundation for Mindfulness

Meditation Basics & Breath Awareness: Building a Foundation for Mindfulness

The Art & Science of Meditation: A Foundational Series

Workshop 1 of 25

2-Hours

Start your journey with the basics of stillness and breath.

Overview

This essential first workshop lays the groundwork for a meaningful and sustainable meditation practice. You’ll be introduced to the basics of posture, breathing techniques, and present-moment awareness. Through direct experience and supportive instruction, you’ll discover how the breath becomes a reliable anchor, calming your nervous system and returning you to presence—anytime, anywhere. This session is perfect for beginners or anyone seeking to revisit the foundations with clarity and confidence.

What You’ll Learn

✔ The core principles and purpose of meditation

✔ Breath as an anchor: using your breath to calm and focus the mind

✔ Best practices for posture, position, and creating a supportive space

✔ How to overcome early obstacles like distraction and discomfort

What to Expect in This Workshop

Part 1: Introduction & Breath Awareness

– Guided discussion: “What is meditation really?”

– Breath awareness: foundational practice with live instruction

Part 2: Posture & Presence

– Hands-on posture practice for seated and lying meditation

– Strategies to stay alert and physically supported

Part 3: Guided Meditation & Reflection

– Full-length breath-focused meditation

– Journaling and quiet reflection on your experience

Part 4: Q&A + Home Practice Support

– Tips for staying consistent

– Open discussion + planning your next steps

Takeaways & Resources  

✔ Breath awareness meditation audio

✔ Posture setup guide

✔ Meditation planning worksheet

✔ Beginner’s checklist for daily practice

How This Will Benefit You

✔ Build confidence in your ability to meditate independently

✔ Improve focus, reduce mental clutter, and ease nervous system tension

✔ Create a supportive daily habit rooted in self-awareness

📍 Available In-Studio

⏳ Duration: 2 Hours

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