Mind-Body Connection: Bringing Physical Awareness into Practice

Mind-Body Connection: Bringing Physical Awareness into Practice

The Art & Science of Meditation: A Foundational Series

Workshop 6 of 25

2 Hours

Our bodies are constantly sending us information—but we’re rarely taught how to listen.

Overview

This workshop focuses on building somatic awareness as a foundation for mindfulness. By tuning into the body’s subtle signals, participants learn how to use physical sensation as an anchor for presence, grounding, and emotional regulation. When we fully inhabit our physical experience, we create space for deeper insight and lasting calm.

What You’ll Learn

✔ Cultivate deeper connection to body signals during meditation

✔ Use sensation as an anchor for presence and calm

✔ Recognize physical signs of stress, tension, or clarity

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Cultivate deeper connection to body signals during meditation

✔ Use sensation as an anchor for presence and calm

✔ Recognize physical signs of stress, tension, or clarity

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]