Mindful Relationships: Bringing Presence to Connection

Mindful Relationships: Bringing Presence to Connection

The Art & Science of Meditation: A Foundational Series

Workshop 20 of 25

2 Hours

Our relationships can be our greatest teachers—if we approach them with awareness.

Overview

This workshop explores mindful presence in communication, listening, and emotional exchange. Learn how to stay grounded while connected, and how to bring authenticity and compassion into your connections.

What You’ll Learn

✔ Bring awareness into how you relate and communicate

✔ Practice listening, speaking, and connecting mindfully

✔ Cultivate compassion and boundaries in relationship

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Bring awareness into how you relate and communicate

✔ Practice listening, speaking, and connecting mindfully

✔ Cultivate compassion and boundaries in relationship

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]