Mindfulness Essentials: Becoming Present with What Is

Mindfulness Essentials: Becoming Present with What Is

The Art & Science of Meditation: A Foundational Series

Workshop 3 of 25

(2 Hours)

Presence is the heart of mindfulness.

This session explores how to recognize distraction, tune in to the moment, and meet your experience without judgment. Through simple yet profound practices, you’ll begin cultivating awareness of thoughts, emotions, and sensations. Mindfulness begins with awareness. This workshop dives into how to become truly present with what’s happening—right here, right now. You’ll learn to recognize when your attention drifts and gently return to the present moment with compassion and curiosity. Through guided mindfulness exercises and practical inquiry, you’ll build the skill of observing thoughts, feelings, and sensations as they arise—without judgment and with greater self-understanding.

What You’ll Learn

✔ Recognize mental and emotional patterns with curiosity

✔ Cultivate mindful attention to your present experience

✔ Learn to gently return from distraction without judgment

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Recognize mental and emotional patterns with curiosity

✔ Cultivate mindful attention to your present experience

✔ Learn to gently return from distraction without judgment

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]