Mindfulness in Daily Life: From Practice to Integration

Mindfulness in Daily Life: From Practice to Integration

The Art & Science of Meditation: A Foundational Series

Workshop 14 of 25

Two Hours

Meditation is just the beginning—how we show up outside of formal practice is where transformation happens.

Overview

In this workshop, you’ll discover how to carry mindfulness into everyday moments: eating, driving, working, or connecting with others. Learn small shifts that make a big difference, so your practice supports your life, not just your cushion.

What You’ll Learn

✔ Bring mindfulness into ordinary, everyday activities

✔ Apply awareness to relationships, tasks, and transitions

✔ Build practical bridges between your practice and your life

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Bring mindfulness into ordinary, everyday activities

✔ Apply awareness to relationships, tasks, and transitions

✔ Build practical bridges between your practice and your life

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]