The Power of Pause: Breaking Stress Cycles Through Awareness (2 Hours)

Break free from autopilot. Find clarity in the moment.

Unlocking the Pause: A Course in Awareness & Intentional Living

Workshop One of Four

Overview

Have you ever reacted to a situation and later wished you had responded differently? Stress, overwhelm, and emotional triggers often push us into automatic responses before we even realize what’s happening. This workshop is designed to help you recognize those habitual reactions, interrupt the cycle, and develop the skill of intentional awareness.

By practicing the pause, you create space between stimulus and response—a space where you can choose clarity over stress, intention over reactivity, and calm over overwhelm.

What You’ll Learn

✔ Recognizing Personal Stress Triggers & Automatic Reactions – Identify the patterns that keep you stuck in stress loops

.✔ Understanding the Science of the Pause – Learn how this technique activates the parasympathetic nervous system, shifting you from fight-or-flight to calm and collected.

✔ Using Breath Awareness & Guided Meditation to Create Mental Space – Train your mind to slow down and reset before reacting.

✔ Developing a Simple Pause-Practice for Everyday Situations – Build a go-to technique for responding to stress with clarity instead of instinct.

✔ Rewiring Your Response – Learn how to gradually shift your default reaction to stress by using mindfulness tools.

What to Expect in This Workshop

Part 1: Understanding Stress & The Power of Pause (30 minutes)

• Group discussion on how stress cycles form and how the power of pause can interrupt them.

• Interactive Self-Inquiry & Stress Pattern Mapping – A guided exercise to help you recognize where stress shows up in your life and how you typically respond.

Part 2: Guided Meditation & Breath Awareness (30 minutes)

• Guided Meditation: The Power of Pause – Experience a live, instructor-led mindfulness practice designed to help you become aware of your reactions in real time.

• Breath Awareness & Reset Practice – Learn a simple but powerful breathing technique to calm your nervous system and regain control before reacting.

Part 3: Rewiring Your Stress Response (30 minutes)

• Learn how to shift automatic reactions by replacing them with intentional responses.

• Hands-on reflective exercise and worksheet to track personal stress patterns and develop a customized strategy for using the pause technique in everyday life.

Part 4: Real-Life Integration & Open Discussion (30 minutes)

• Explore how to apply the pause in real-world situations (relationships, work, personal challenges).

• Q&A and group discussion on how to integrate the pause method into daily life.

Takeaways & Resources

✔ Guided Meditation Recording – A take-home audio file to continue practicing the pause technique on your own.

✔ Breathwork Guide – A step-by-step guide for using breath awareness to regulate stress in real-time

.✔ Quick "Pause & Reset" Technique Card – A downloadable PDF or printout with key steps to use in daily life

.✔ Personal Reflection Worksheet – A structured worksheet to help identify stress loops and track progress.

✔ Access to Community Support (If Applicable) – Join an online group for ongoing discussion, encouragement, and accountability.

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]