Releasing Hidden Mental Roadblocks

Seeing Clearly – Identifying & Releasing Hidden Mental Roadblocks

Unlocking the Pause: A Course in Awareness & Intentional Living

Workshop Two of Four

(2 Hours)

Uncover the beliefs and thought patterns that keep you stuck.

Overview

Many of our biggest challenges come from unconscious mental roadblocks—the limiting beliefs and narratives we don’t even realize we’re carrying. This workshop will help you recognize self-sabotaging thoughts, cognitive biases, and deep-seated mental habits that shape your decisions, emotions, and stress responses. Through guided meditation, self-inquiry, and practical exercises, you’ll learn how to see these patterns clearly and begin shifting them for good.

What You’ll Learn

✔ Recognizing Hidden Mental Roadblocks – Learn how past experiences shape present thoughts and behaviors.

✔ Understanding Cognitive Biases & Self-Sabotage – Identify the ways your mind filters reality and reinforces stress.

✔ Using Meditation to Observe Thought Patterns – Learn to detach from limiting narratives and gain mental clarity.

✔ Shifting from Limitation to Possibility – Reframe negative patterns into empowering perspectives.

What to Expect in This Workshop

Part 1: Understanding Mental Roadblocks (30 minutes)

• Discussion on how limiting beliefs form and why we rarely notice them.

• Guided self-inquiry exercise to uncover hidden thought patterns that influence stress and decision-making.

Part 2: Guided Meditation for Mental Clarity (30 minutes)

• Instructor-led meditation designed to help you step outside your usual thought loops and observe them objectively.

• Journaling exercise: Recognizing Your Inner Narrator.

Part 3: Reframing & Rewriting Limiting Narratives (30 minutes)

• Interactive worksheet: Identifying and Challenging Mental Roadblocks.

• How to replace limiting beliefs with empowering alternatives.

Part 4: Real-Life Integration & Open Discussion (30 minutes)

• Explore real-life applications of mental clarity and mindset shifts.

• Group discussion and Q&A on how to actively reshape your mindset over time.

Takeaways & Resources

✔ Guided Meditation Recording – A take-home audio file for continued clarity practice

.✔ Self-Inquiry Journal Prompts – A structured guide to help you explore limiting beliefs on your own.

✔ Reframing Thought Patterns Worksheet – A tool for shifting perspectives in everyday life.

✔ Quick “Seeing Clearly” Reminder Card – A printable PDF with mindset-shifting techniques.

✔ Access to Community Support (If Applicable) – Join an online group for continued discussions and insights.

How This Workshop Will Benefit You

✔ You’ll learn to identify and question hidden mental patterns that hold you back

.✔ You’ll leave with clear strategies to challenge & reframe limiting thoughts.

✔ You’ll experience a deeper sense of mental clarity, focus, and emotional balance.

📍 Available In-Studio

📅 Workshop Date: [Insert Date]

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]