Resilience & Recovery: Using Meditation to Reset After Setbacks

Resilience & Recovery: Using Meditation to Reset After Setbacks

The Art & Science of Meditation: A Foundational Series

Workshop 10 of 25

2 Hours

Learn tools for re-centering after stress or disruption and how to use meditation to reset and recover from difficult moments.

Overview

Stress, disappointment, and emotional disruption are unavoidable—but how we respond can transform our experience. This workshop offers meditation-based tools for resetting your nervous system after a challenging moment or period. Participants will explore how to reconnect with inner stability, shift their perspective, and bounce back with more awareness and self-compassion.

What You’ll Learn

✔ Explore how to reset the nervous system through breath and presence

✔ Practice techniques for returning to your center after stress

✔ Build emotional resilience through a meditation recovery model

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Explore how to reset the nervous system through breath and presence

✔ Practice techniques for returning to your center after stress

✔ Build emotional resilience through a meditation recovery model

📍 Available In-Studio

⏳ Duration: 2 Hours

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