Sacred Stillness: Deep Rest and Restorative Awareness

Sacred Stillness: Deep Rest and Restorative Awareness

The Art & Science of Meditation: A Foundational Series

Workshop 21 of 25

2 Hours

Overview

Stillness is sacred. In this closing session, we explore restorative meditation as a return to self. This is where the layers fall away and presence deepens into peace. Whether lying down, seated, or in supported poses, this workshop invites you to experience meditation as deep rest and sacred reconnection.

What You’ll Learn

✔ Access deep rest through restorative guided meditation

✔ Release layers of tension through supported stillness

✔ Reconnect with your inner calm and sense of wholeness

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Access deep rest through restorative guided meditation

✔ Release layers of tension through supported stillness

✔ Reconnect with your inner calm and sense of wholeness

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]