Self-Compassion: Meeting Yourself with Kindness

Self-Compassion: Meeting Yourself with Kindness

The Art & Science of Meditation: A Foundational Series

Workshop 15 of 25

2 Hours

Many of us are harder on ourselves than anyone else ever could be.

Overview

This session introduces the essential practice of self-compassion—learning to greet your imperfections, emotions, and inner struggles with warmth rather than criticism. Through meditation and gentle inquiry, you’ll develop a new way to relate to yourself, rooted in kindness.

What You’ll Learn

✔ Shift from self-criticism to inner kindness

✔ Practice compassion meditations that rewire your mindset

✔ Learn to meet yourself with gentleness in difficult moments

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Shift from self-criticism to inner kindness

✔ Practice compassion meditations that rewire your mindset

✔ Learn to meet yourself with gentleness in difficult moments

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]