The Inner Sanctuary: Creating a Personal Meditation Ritual

The Inner Sanctuary: Creating a Personal Meditation Ritual

The Art & Science of Meditation: A Foundational Series

Workshop 24 of 25

2 Hours

Your meditation space can become a refuge.

Overview

In this workshop, we’ll help you design a personal ritual or practice that feels sacred, nourishing, and consistent. Whether you meditate daily or sporadically, you’ll learn how to anchor your practice in meaningful rhythm and create an environment that supports it.

What You’ll Learn

✔ Design a meaningful personal meditation space or ritual

✔ Explore elements like scent, sound, posture, and sacred time

✔ Develop consistency with grace instead of rigidity

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Design a meaningful personal meditation space or ritual

✔ Explore elements like scent, sound, posture, and sacred time

✔ Develop consistency with grace instead of rigidity

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]