Unlocking the Pause: A Series in Awareness & Intentional Living

Unlocking the Pause: A Course in Awareness & Intentional Living

(8 Hours)

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Break the cycle. Find clarity. Live with intention.

Four Workshops of 2-Hours Each

Overview

Unlocking the Pause is a four-workshop series designed to help you recognize stress patterns, gain deeper self-awareness, and shift unconscious habits that keep you stuck. Through a combination of meditation, breathwork, and guided self-inquiry, you’ll develop the ability to pause before reacting, creating space for intentional choices and emotional balance.

Each session builds upon the last, equipping you with practical tools to step out of autopilot, break stress cycles, and transform your relationship with daily challenges. Whether you're looking to reduce stress, improve emotional resilience, or cultivate a greater sense of mindfulness, this course provides a structured yet deeply personal journey toward self-discovery and lasting change.

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What to Expect in This Course:

✔ Guided Meditations & Breathwork Techniques – Learn how to regulate your nervous system, ground yourself in the present, and shift from reactivity to clarity

.✔ Interactive Self-Inquiry Exercises – Identify deep-seated thought patterns and emotional triggers, then reframe them for greater resilience.

✔ Practical Application of Mindfulness – Discover how to integrate these tools into everyday life, from relationships to workplace stress

.✔ A Supportive & Reflective Learning Environment – Engage in discussions, guided reflections, and hands-on exercises designed to deepen your awareness

.✔ Comforting Takeaways to Support Your Practice – Including a guided meditation recording, breathwork guide, self-reflection worksheets, and a soothing flax seed eye pillow to encourage relaxation beyond the course.

Course Structure:

Four Transformative Workshops

Workshop 1: The Power of Pause – Breaking Stress Cycles Through Awareness

Learn how to identify and interrupt habitual stress responses using mindfulness techniques.

Workshop 2: Seeing Clearly – Identifying & Releasing Hidden Mental Roadblocks

Uncover the unconscious mental narratives that drive stress and self-limiting behaviors.

Workshop 3: Unraveling the Story – How Meditation Helps You Rewrite Stressful Patterns

Explore how past experiences shape your current stress responses and learn to rewrite inner narratives.

Workshop 4: The Observer Mind – Transforming Emotional Reactions into Inner Freedom Develop the ability to step back from emotional reactivity and cultivate a more peaceful, mindful presence.

Who Is This Course For?

This course is perfect for:

✔ Anyone feeling stuck in stress loops and seeking a healthier way to navigate emotions

.✔ Those who want to deepen their mindfulness practice beyond simple meditation

.✔ Professionals, caregivers, and busy individuals looking for practical stress-reduction tools

.✔ Anyone ready to pause, reflect, and create lasting positive change in their lives.

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Join Us & Unlock the Power of Pause

This course is more than just meditation—it’s an opportunity to reshape the way you engage with stress, emotions, and daily challenges. Through reflection, discussion, and hands-on practice, you’ll develop the tools to step into each moment with greater awareness and ease.

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📍 Available In-Studio

📅 Course Dates: [Insert Dates]

⏳ Duration: 4 Workshops ( 2-Hours Each)

💰 Investment: $147 (SAVE $49 Reg. $196)

🎟 Reserve Your Spot: [Insert Booking Link]