Unraveling the Story

Unraveling the Story: How Meditation Helps You Rewrite Stressful Patterns

Unlocking the Pause: A Course in Awareness & Intentional Living

Workshop 3 of 4

(2 Hours)

The stories we tell ourselves shape our reality—but what if those stories aren’t true?

Overview

Many of our stress patterns come from deep-seated personal narratives—the unconscious beliefs we’ve carried from past experiences. These stories influence how we see ourselves, how we react to situations, and even how we handle challenges.

In this workshop, you’ll explore how meditation and reflection can help you step outside of old narratives, recognize outdated beliefs, and rewrite them with intention. By the end, you’ll have the tools to break free from limiting patterns and create a mindset that truly supports you.

What You’ll Learn

✔ How Personal Narratives Are Formed – Understand how past experiences shape the way you think, feel, and react.✔ Using Meditation to Observe & Detach from Old Stories – Learn how mindfulness allows you to see your inner dialogue clearly.✔ Recognizing Limiting Narratives That Keep You Stuck – Identify recurring thought patterns that reinforce stress, self-doubt, or resistance to change.✔ Rewriting Your Story with Awareness – Use practical tools to shift outdated personal narratives into empowering ones.

What to Expect in This Workshop

Part 1: The Stories We Tell Ourselves (30 minutes)

• Discussion on how past experiences shape self-perception and behavior.

• Interactive journaling exercise: Uncovering the Stories That Influence Your Stress.

Part 2: Guided Meditation to Step Outside the Narrative (30 minutes)

• Instructor-led meditation for detachment, helping you recognize your inner storyteller.

• Reflection: Is this story serving me?

Part 3: Rewriting the Narrative (30 minutes)

• Reframing Exercise: Identify limiting narratives and rewrite them into supportive, empowering perspectives.

• Group discussion on real-life applications of reshaping thought patterns.

Part 4: Integration & Open Discussion (30 minutes)

• Strategies for maintaining awareness of your personal narratives over time.

• Q&A and group reflection on how to continue shifting patterns beyond the workshop.

Takeaways & Resources

✔ Guided Meditation Recording – A take-home audio to continue your mindfulness practice.

✔ Self-Inquiry Journal Prompts – A structured guide for ongoing reflection on personal narratives

.✔ Reframing Your Story Worksheet – A tool to help rewrite limiting beliefs into empowering ones

.✔ Quick "Rewriting Your Story" Reminder Card – A printable PDF with mindset-shifting techniques

.✔ Access to Community Support (If Applicable) – A private online space for continued support and discussion.

How This Workshop Will Benefit You

✔ You’ll gain awareness of how unconscious beliefs shape your reality

.✔ You’ll learn how to release limiting narratives and rewrite them with intention

.✔ You’ll walk away with practical tools to shift thought patterns in daily life.

📍 Available In-Studio

📅 Workshop Date: [Insert Date]

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]