Working with Resistance: Meeting Inner Blocks with Curiosity

Working with Resistance: Meeting Inner Blocks with Curiosity

The Art & Science of Meditation: A Foundational Series

Workshop 17 of 25

2 Hours

Resistance often arises just before growth.

Overview

This workshop helps you understand the subtle ways resistance shows up—through avoidance, doubt, or restlessness—and offers strategies to meet it with curiosity instead of criticism. When resistance is welcomed, it becomes a powerful doorway to insight.

What You’ll Learn

✔ Recognize the subtle forms of internal resistance

✔ Explore mindful strategies to stay with discomfort

✔ Transform inner blocks into insight and self-trust

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Recognize the subtle forms of internal resistance

✔ Explore mindful strategies to stay with discomfort

✔ Transform inner blocks into insight and self-trust

📍 Available In-Studio

⏳ Duration: 2 Hours

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