Working with Thoughts: Observing Without Attachment

Working with Thoughts: Observing Without Attachment

The Art & Science of Meditation: A Foundational Series

Workshop 12 of 25

2 Hours

Thoughts are not the enemy of meditation—they’re part of the landscape.

Overview

In this session, you’ll explore how to observe your thoughts with curiosity rather than judgment. Learn to recognize repetitive patterns, loosen identification with mental chatter, and experience the spaciousness that comes from watching thoughts instead of following them.

What You’ll Learn

✔ Learn to witness thoughts without identifying with them

✔ Recognize recurring thought loops and inner narratives

✔ Cultivate nonjudgmental awareness and mental spaciousness

What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up

Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts

How This Will Benefit You

✔ Learn to witness thoughts without identifying with them

✔ Recognize recurring thought loops and inner narratives

✔ Cultivate nonjudgmental awareness and mental spaciousness

📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]