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Working with Thoughts: Observing Without Attachment

Price

$49

Duration

Enroll

About the Course

Working with Thoughts: Observing Without Attachment

The Art & Science of Meditation: A Foundational Series

Workshop 12 of 25

2 Hours



Thoughts are not the enemy of meditation—they’re part of the landscape.


Overview

In this session, you’ll explore how to observe your thoughts with curiosity rather than judgment. Learn to recognize repetitive patterns, loosen identification with mental chatter, and experience the spaciousness that comes from watching thoughts instead of following them.


What You’ll Learn

✔ Learn to witness thoughts without identifying with them

✔ Recognize recurring thought loops and inner narratives

✔ Cultivate nonjudgmental awareness and mental spaciousness


What to Expect in This Workshop

Part 1: Context & Exploration

– Guided discussion and personal reflection

Part 2: Guided Practice

– Meditation, breathwork or mindful movement

Part 3: Application & Integration

– Exercises and journaling for real-life use

Part 4: Group Insights & Closing

– Sharing, Q&A and instructor wrap-up


Takeaways & Resources

✔ Guided meditation download

✔ Practice integration sheet

✔ Journaling prompts


How This Will Benefit You

✔ Learn to witness thoughts without identifying with them

✔ Recognize recurring thought loops and inner narratives

✔ Cultivate nonjudgmental awareness and mental spaciousness


📍 Available In-Studio

⏳ Duration: 2 Hours

🎟 Reserve Your Spot: [Insert Booking Link]

Your Instructor

Lisa Zalovick

Lisa Zalovick

Lisa Zalovick, LMT, BCTMB is a board-certified massage therapist and mindfulness educator with decades of experience in therapeutic bodywork, guided meditation, and stress management. She specializes in helping individuals recognize and break unconscious patterns, using a blend of mind-body techniques to create lasting transformation.

With a passion for teaching and mentorship, Lisa integrates evidence-based mindfulness practices with real-world applications, empowering participants to develop self-awareness, resilience, and a deeper sense of balance in their daily lives.

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