University Commerce Center
44927 George Washington Blvd. Suite 245 Ashburn, Virginia 20147
(703) 939-5794

Working with Thoughts: Observing Without Attachment
Price
$49
Duration
About the Course
Working with Thoughts: Observing Without Attachment
The Art & Science of Meditation: A Foundational Series
Workshop 12 of 25
2 Hours
Thoughts are not the enemy of meditation—they’re part of the landscape.
Overview
In this session, you’ll explore how to observe your thoughts with curiosity rather than judgment. Learn to recognize repetitive patterns, loosen identification with mental chatter, and experience the spaciousness that comes from watching thoughts instead of following them.
What You’ll Learn
✔ Learn to witness thoughts without identifying with them
✔ Recognize recurring thought loops and inner narratives
✔ Cultivate nonjudgmental awareness and mental spaciousness
What to Expect in This Workshop
Part 1: Context & Exploration
– Guided discussion and personal reflection
Part 2: Guided Practice
– Meditation, breathwork or mindful movement
Part 3: Application & Integration
– Exercises and journaling for real-life use
Part 4: Group Insights & Closing
– Sharing, Q&A and instructor wrap-up
Takeaways & Resources
✔ Guided meditation download
✔ Practice integration sheet
✔ Journaling prompts
How This Will Benefit You
✔ Learn to witness thoughts without identifying with them
✔ Recognize recurring thought loops and inner narratives
✔ Cultivate nonjudgmental awareness and mental spaciousness
📍 Available In-Studio
⏳ Duration: 2 Hours
🎟 Reserve Your Spot: [Insert Booking Link]
Your Instructor
Lisa Zalovick

Lisa Zalovick, LMT, BCTMB is a board-certified massage therapist and mindfulness educator with decades of experience in therapeutic bodywork, guided meditation, and stress management. She specializes in helping individuals recognize and break unconscious patterns, using a blend of mind-body techniques to create lasting transformation.
With a passion for teaching and mentorship, Lisa integrates evidence-based mindfulness practices with real-world applications, empowering participants to develop self-awareness, resilience, and a deeper sense of balance in their daily lives.