An Introduction to The Art & Science of Meditation

Curious about meditation but unsure where to start—or how to go deeper than just “clearing your mind”?

Join us for a complimentary, one-hour community experience that explores meditation not just as a technique, but as a powerful tool for nervous system regulation, emotional clarity, and embodied presence.

We’ll break down the science behind how meditation works, offer guided practice you can actually feel, and gently reframe some of the most common misconceptions.

Whether you’re brand new or returning to the practice with fresh eyes, this offering is designed to meet you exactly where you are—with no pressure, no jargon, and no expectation to “do it right.”

Come as you are. We will be seated in comfortable chairs for this session. Feel free to bring a journal and water.

Leave with insight, calm, and a sense of possibility.