Intro to The Art & Science of Meditation Series (Complimentary Workshop)

The Art & Science of Meditation: A Foundational Series

(Special Complimentary One-Hour Introduction Workshop)

Overview:

Curious about what a comprehensive meditation series is all about? Join us for a special introductory session exploring The Art & Science of Meditation Series, a foundational program designed to deepen your understanding of meditation and mindfulness practices. This engaging overview introduces you to the journey ahead, explaining how the series blends practical techniques with evidence-based insights, creating lasting calm, clarity, and transformation in your daily life.

This foundational series includes 25 enriching workshops, offered in-studio and via Zoom at three convenient times—Thursdays midday, Friday evenings, and Saturdays after outings but before dinner. Sequential attendance is recommended but not required and sessions may be purchased individually or in packages for greater savings, guiding you toward meaningful personal transformation.

What You'll Gain: