What's Happening This Week At Loudoun Mind & Body Studio...
- Lisa Zalovick, LMT, BCTMB
- Jun 16
- 2 min read
Practice, Connection & Community
We’ve got space for you this week!
MASSAGE
Whether you're seeking a moment of calm, pain relief, or deeper presence in your body, a few massage and bodywork appointments are still available—30, 60, and 90-minute sessions designed to meet you right where you are.
COMMUNITY EVENT
This past weekend, we had the joy of connecting with the Brambleton community during a Member Appreciation Event at OneLife Fitness. Monica's chair massage booth stayed busy, and she met so many curious, kind, and vibrant people open to learning more about wellness, mindfulness, and the power of intentional care. We love being involved in our community!
MEDITATION
Meditation for All continues this Friday, June 20 from 6:00–6:30 PM—a free community offering that blends guided meditation, presence, and gentle connection. Whether you're brand new or just need a soft space to land, come take a seat. Following the meditation, we’ll move into Workshop 2 in our Art & Science of Meditation Series.
WORKSHOP
Make It Yours! The Art of Creating Your Own Personal Practice
Theme: Building Your Inner Rhythm
Time: Friday, June 20 | 6:45–7:45 PM | $20
Come early for Free Community Meditation for All: 6:00–6:30 PM (be sure to register for both)
Meditation doesn’t magically transform your life.
Showing up does.
Just like building a relationship, career, or comfortable home, sustainable transformation requires rhythm, clarity, and consistency. In this hands-on workshop, we’ll explore what it really takes to create a personal meditation practice that sticks—even on the hard days.
You’ll learn:
How to set up a sacred, workable space (even in a small home)
Practices for calming emotional reactivity that hijacks attention
What it means to meditate with integrity—and how to return to it
Real-life strategies for showing up regularly, gently, and clearly
This is the workshop where you make the practice yours.
Leave with insight, tools, and a rhythm that can carry you through.
So, come for a visit this week! We would LOVE to see you!
💠 Massage & bodywork appointments available now
💠 Free Meditation Friday @ 6:00
💠 Workshop @ 6:45 — Stay for both for just $20
Let’s keep showing up.
Together.
Warmly,
Lisa & Monica
Your LMBS Team
