What's Happening This Week At Loudoun Mind & Body Studio...
- Lisa Zalovick, LMT, BCTMB
- Jun 16
- 2 min read
Updated: Aug 4
Practice, Connection & Community
I’ve got space for you this week!
MASSAGE
Whether you're seeking a moment of calm, pain relief, or deeper presence in your body, a few massage and bodywork appointments are still available this week. Enjoy a 30, 60, or 90-minute session, designed to meet you right where you are.
MEDITATION
Meditation for All continues this Friday, June 20 from 6:00–6:30 PM—a free community offering that blends guided meditation, presence, and gentle connection. Whether you're brand new or just need a soft space to land, come take a seat. Following the meditation, we’ll move into Workshop 2 in our Art & Science of Meditation Series.
WORKSHOP
Make It Yours! The Art of Creating Your Own Personal Practice
Theme: Building Your Inner Rhythm
Time: Friday, June 20 | 6:45–7:45 PM | $20
Come early for Free Community Meditation for All: 6:00–6:30 PM (be sure to register for both)
Meditation doesn’t magically transform your life.
Showing up does.
Just like building a relationship, career, or comfortable home, sustainable transformation requires rhythm, clarity, and consistency. In this hands-on workshop, we’ll explore what it really takes to create a personal meditation practice that sticks—even on the hard days.
You’ll learn:
How to set up a sacred, workable space (even in a small home)
Practices for calming emotional reactivity that hijacks attention
What it means to meditate with integrity—and how to return to it
Real-life strategies for showing up regularly, gently, and clearly
This is the workshop where you make the practice yours.
Leave with insight, tools, and a rhythm that can carry you through.
So, come for a visit this week! I would LOVE to see you!
💠 Massage & bodywork appointments available now
💠 Free Meditation Friday @ 6:00
💠 Workshop @ 6:45 — Stay for both for just $20
Let’s keep showing up.
Together.
Warmly,
Lisa Zalovick, LMT, BCTMB
